5 Examples of Fake Self-Care and How to Shift Your Mindset

Self-care.  What is it exactly?  Those two words permeate today’s society.  It has become a movement. How would you define it in a sentence?  The simplest definition is “to care for oneself.”  How exactly does one care for oneself though?  We all have our own versions of self-care.  I am going to provide five examples of what we might think are self-care, but upon further examination, are the furthest from self-care.  Let’s dig in.

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