Health Coaching

What mountain are you climbing today?

Are you living at your highest level of well-being?

Let’s work together to define, discover, dream, design and cultivate your deepest dreams.

Caitlin Crowe’s coaching is based on the following fundamentals:

Six Dimensions of Wellness
Emotional
Occupational
Physical
Social
Intellectual
Spiritual

Areas of Well-Being to Explore
Personal
Physical Activity
Nutrition
Weight Management
Stress
Energy
Health
Life Satisfaction

Transformational Change Process:

Define – What do you want to work on and how? Setting the foundation for our journey
Discover – What are your desired outcomes? Discovering past and present examples
Dream – What is life calling you to become? Fueling the destiny — envisioning realistic but provocative propositions for the future
Design – What would shift for your infrastructure to align with your dreams? Designing a detailed Action Plan to achieve your goals
Destiny – Cultivating positive progress, energy and action to create lasting change

CAITLIN CROWEHEALTH COACHING​​

CAITLIN CROWE
HEALTH COACHING