I would like to write a recommendation for Caitlin Crowe. I had been pondering hiring a life coach for a while, as I had some things I really needed help with. There were three major things that I needed to change.  I got together with her, shared my plan, and we made an arrangement that I would fill in my chart every night with my achievements and she would then give me feedback and encouragement the next day.  There is something to be said for being held accountable to someone who will check your progress daily.  This worked...one of my issues, I feel is an actual miracle.  I have had Trichotillomania all of my life, since I can remember as a child.  I have also had issues around food.  Since I started working with Caitlin December 1st, my Trichotillomania has been 100% alleviated.  I was certain I would be pulling for the rest of my life.  I eat three meals a day and a snack before bed all on a schedule and I meditate and do deep breathing to alleviate stress and anxiety.  This for me was life changing and I could not be happier to be starting out the new year free of compulsive eating, and pulling.  Meditation and deep breathing have helped me a lot but I had to commit to it with her, as I have never really taken the time for this.  I highly recommend hiring a life coach if you have things you are struggling with.  I used her for one month and I will certainly call on her again if I have new issues I am struggling with in the future.  Thank you Caitlin, you went above and beyond, I heard from you more than I expected. 

~Laurie W., January 2019