A new year, a new you. That’s the motto of many as they strive to meet goals and better themselves in 2019. Unfortunately, many that start out on a resolution-based wellness journey give up after just a few months. There are plenty of reasons for this phenomena, but I think maybe one of the most common is that so many people have are unable to find a plan that fits them.
This year, rather than signing on for what everyone else is doing, why not explore a few up and coming trends. You never know. You just might find something that fits you perfectly and keeps you motivated at the same time. Here are a few wellness trends to test out this year while searching for your ideal medium.
Caitlin Crowe is a certified health coach, lover of nature, and creative soul.